Common Foot Conditions in the winter and just how to beat them

Colorado News

As the winds are getting colder outside, it’s easy to see that the winter season is almost here. For many regions worldwide, winter is a wonderful time when people get a break from hot summers and enjoy themselves. In other places, the snow and icy atmosphere create something of a winter wonderland for anyone looking to have fun. 

While the winter can be a fantastic season that brings joyous holidays, it also has some cons. The cold weather can affect your feet in a way that can be painful and needs the attention of a medical healthcare specialist. 

Even though there are many reasons why people visit a podiatrist, the waiting line at their office increases in winter because of:

  • Athlete’s foot
  • Dry skin
  • Cracked heels/ heel fissures
  • Blisters
  • Foot pain
  • Fractures
  • Infections

Now, let’s dig even deeper into the feet problems associated with the winter season. Particularly, the things you may be doing that can increase the chances of problems.

 

Having Cold Feet

When the winter comes, your entire body might be cold at one time or another. But for some reason, the feet seem to be chilly more often than any other part of the body. 

But if your feet persist in staying cold even when you are indoors at warmer temperatures, then you might have an underlying health condition. Generally, Raynaud’s or underactive thyroid could be the cause of this. However, diabetes can also be a cause. 

 

Having Wet Feet

If you mistakenly step in a puddle or get in a situation where your feet become wet in the cold outdoors, then you need to warm up and change your shoes as quickly as possible. 

When you wear wet shoes on the cold winter days, your feet might be affected by an incredibly uncomfortable trench foot condition. If you get trench foot, your feet might start to look all wrinkly like you just got out of a very long bath.

Along with the discomfort and wrinkly feet, you might also get an infection. With trench foot, bacterial and fungal infections are extremely common. This could be athlete’s foot, fungal nail, or something else. 

Athlete’s foot and fungal nail are both incredibly common conditions that you might have to deal with. A survey conducted showed that almost half of the podiatrists said that fungal nail is among the most common problems they see. At the same time, 30% of them had stated that it was the athlete’s foot that was the most common. 

You should look up some symptoms of trench foot and keep a note of them since it’s a common winter foot condition. If any of them start to show up, it would be best to visit a podiatrist as soon as possible. With any luck, the symptoms will be mild, and the doctor will recommend you keep your feet warm and dry.

You should do the same for athlete’s foot and fungal nail.

 

Trying To Thaw Your Feet As Quickly As Possible

It’s quite normal to want to quickly warm up your feet as soon as you get indoors after spending some time outside. You might quickly stick your feet on the radiator or sit in front of a heater to get your warmth. 

While you might feel good that your feet are warming up, it may be creating a bigger problem for you. When you expose your feet to hot temperatures when they are incredibly cold, you can create basal dilation of the tiny blood vessels in your feet. If you don’t understand what that means, it’s not a problem. Just know that it can cause bleeding, bruising, or a painful inflammation called chilblains.

Next time, instead of going straight for the hottest source of heat, you should maybe try to change your footwear and walk around to increase the blood flow in your feet. Slowly warming is better for your health.

 

Wearing Thicker Socks to Avoid Being Cold

Many people love to wear thicker socks in the cold weather before they head out. Not only that, but they also use thick socks all day at home. Some even have stylish and creative ones.

While these socks may look and feel great in the cold winter weather, you might actually be much better off without them. 

What you should try instead is wearing a couple of regular socks. When you wear layers of socks, each layer will have thermal air between them. This can help the heat stay in much more than when you put on some thick pair of socks. 

You can choose a couple of pairs made of natural fibers, like wool, to get more warmth in your layers. 

 

Having Winter Boots On Throughout the Day

Wearing winter boots all day long may seem like the right decision because they can keep your feet warm in the cold temperatures, right? Actually, you might want to consider not wearing them for hours and hours straight.

When your feet are nice and warm, they might start to get a little sweaty. It’s a common thing to happen. But with the sweat, your feet might be in trouble because it is related to having wet feet. That means the chances of developing an infection or other health issues are high. 

Wearing winter shoes might be great for the outdoors. But, you should consider having an extra pair of regular shoes in hand if your destination is indoors, and you will be there for several hours. 

When you are changing out of your winter shoes, it might be useful to dry out your boots if they feel a little wet. You can do that by taking out the liner and turning the boots upside down to let the moisture inside escape. If you want to change when you have headed out again, you can be sure that your feet are safe.

 

Not Inspecting Your Shoes

Inspecting your boots seems ridiculous, right? But it can actually be beneficial. 

Many people have a couple of winter boots or shoes that they only wear when the cold weather hits. While people might think that they are safe in them because these shoes don’t get used much, it might not be entirely accurate. 

No matter what shoes you wear to complete your winter fashion look of the day, inspect them for rips or holes in the internal lining. You should also turn them upside down to check the bottom for cracks and splits. 

By only making good choices in your footwear during the winter, you can easily stay warmer outdoors and avoid many of the feet problems people commonly face. 

 

Reusing the Same Footwear Year After Year

Many winter boots get worn significantly less throughout the year because winter only lasts around three months in many parts of the world. So, many people simply keep reusing their winter footwear year after year. 

But what generally happens is that the shoes, sooner or later, don’t fit as well as they once did. While it might be a different feeling from your average shoes, you might want to consider checking if your feet have gotten bigger.

Even if you haven’t seen any changes in your height lately, your feet can actually become longer or bigger for other reasons. For instance, women who get pregnant have to step up a size or two because their feet get bigger.

Wearing small sizes can cause many problems that will have you running to a podiatrist. For instance, it could get corns, calluses, or ingrown nails. 

 

The Wellington Boots

Wellington boots, wellies, or wellingtons, whatever you want to call them, are well-known for being the best shoes for wet weather protection. That’s why it makes perfect sense to wear them when the winter rains or snow start to fall. 

However, you might want to remember that these shoes are only made to keep your feet dry. They are not made for cold weather. The regular wellington boots are only made of vulcanized rubber, which provides barely any protection from the cold. 

So, it would be much better if you decide to find a pair of shoes with a layer of wool or something else to keep your feet warm. The wet protection is not worth it if it means your feet will be dry and freezing. 

 

Wearing High Heels

The season doesn’t matter; high heels are simply not meant to keep your feet healthy and in good form at all. 

While they can surely make some outfits look incredibly striking, they can also cause plenty of foot problems by having your feet in an unnatural position. 

If you have ever worn high heels, you will know that the pressure is mostly on your toes. This pressure can result in corns, blisters, and ingrown nails. You might even see bruising or callus on the sole of your feet.

However, you can look up some ways to minimize damage while wearing heels on the internet since it’s impossible to stay entirely away from them. 

 

via Straight News https://northdenvernews.com/common-foot-conditions-in-the-winter-and-how-to-beat-them/

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